I work with Reiki, hypnotherapy and meditation to support people slow down, feel safe, and get to the root of what’s really going on beneath the surface.

My background is in psychology, and I’ve spent years working in corporate wellbeing, so I understand how stress, pressure and overthinking can build up over time. Alongside that, I’ve trained in systemic and family work, which really shaped the way I see things - that we’re not separate from our experiences, and there’s always a deeper layer worth exploring.

For the past five years, I’ve been guiding people through meditation and hypnotherapy, supporting them to ground themselves, release fear and past trauma, and reconnect with who they are underneath it all. I’ve had the honour of witnessing people shift, let go of heaviness, and move in a completely different direction in their lives.

I believe in gently finding the root, building trust, and creating a space where you can feel safe enough to shift, in your own way and at your own pace.

Because when that sense of safety is there, things start to open up and change becomes possible.

Training & Background

• Level 5 Psychotherapeutic Counselling

• Reiki Level 1 & 2

• Mindfulness Meditation Instructor

• Acceptance and Commitment Therapy (ACT) Instructor

• Foundation Course in Systemic & Family Therapy

• Group Dynamics & Analysis

• MSc in Business Psychology

• BSc in Psychology